HealthLifestyleNutritionSport

Why do you want eat sweet food?

You will hardly meet a person who has never experienced cravings for a sweet treat. While some people are pretty successful in fighting with such cravings, for others it seems impossible.

Actually, it is crucial to understand the real reason which makes you feel so hungry for desserts. There are many processes going in your body which might trigger such a state. It is important to know which one is true for you so that you will be able to address it properly.

A poor workout plan or poor sport diet

Obviously, physical activity requires energy. That is the major reason why people who are trying to get rid of excessive weight are pushing themselves into exhausting exercises in order to burn as much energy as possible getting rid of the fat stored in their bodies.

Actually, being too active during a workout can make a person feeling a particular need for something sweet. Usually this is the result of the energy deficiency. Sometimes it is also combined with a poor diet.

Certainly, the majority of people who are particularly serious about their workouts are trying base their diet on protein food. This is understandable since proteins are building blocks for muscles. Unfortunately, for many people such diets include insufficient amount of complex carbohydrates and almost no fat. This is one of the major mistakes made by anyone concerned about the appearance of their bodies.

In the reality, healthy fats which in fact do not have to be necessarily unsaturated as well as complex carbohydrates contained in the products rich in fibre are very helpful for balancing the level of sugar in the blood and keeping the body satiated for a longer time. When the diet is deprived of these nutritional substances and especially of fats, a person is more prone to feeling rather hungry. There is nothing strange in the possibility of getting into the consumption of desserts once a person is incapable of fighting with this feeling any more.

Fix the problem

In order to tackle this issue, you should pay close attention to your diet which might be deprived of the products we have just discussed. In addition to it, make sure the level of the physical activity is adequate to your needs.

It is also highly recommended to have a meal some two or three hours before a workout. The food you consume before a workout can be based on proteins. For longer workouts, you might willing to have protein snacks. After a workout, a protein cocktail can also be helpful. Generally, for people who exercise regularly, a required amount of proteins is around 1,2 grammes and 2 grammes per a kilogram of body mass. Note that the entire mass of a piece of meat you consume is not equal to the total mass of proteins contained in such a meal.

Balance your diet with fibre-rich food and natural fats both satiated and unsaturated.

Quitting smoking

You might have already heard about the increase cravings for something sweet in people who are trying to quit smoking. Indeed, this process is usually accompanied by a change of serotonin production in the brain which can cause severe mood swings and even lead to the development of the symptoms similar to the symptoms of a depression.

All of these things can make one become more willing to consume sweet food.

What should be done in such a situation?

Certainly, smoking a rather bad habit which can seriously impair one’s health. Yet, modern scientists are sure that sugar consumption is extremely dangerous for health as well so it cannot be used as an alternative to quitting smoking.

If you find your urges particularly severe, you might be interested in working with a therapist who will help you to take your cravings under control.

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